| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
|
Easy |
5.7 mi |
41:54 |
7:21 |
 |
| 12/11/2013 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 12/10/2013 |
Run |
|
Easy |
6.3 mi |
46:21 |
7:22 |
|
| 12/9/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/6/2013 |
Run |
|
Easy |
6.7 mi |
48:26 |
7:17 |
|
| 12/5/2013 |
Run |
|
Easy |
5.8 mi |
43:01 |
7:25 |
|
| 12/3/2013 |
Run |
|
Easy |
5.4 mi |
37:44 |
7:04 |
|
| 12/2/2013 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 11/30/2013 |
Run |
|
Easy |
7.1 mi |
52:15 |
7:25 |
|
| 11/26/2013 |
Run |
|
Easy |
5.5 mi |
37:18 |
6:51 |
|
| 11/21/2013 |
Run |
|
Easy |
5.9 mi |
44:24 |
7:29 |
|
| 11/19/2013 |
Run |
|
Easy |
6.2 mi |
46:28 |
7:30 |
|
| 11/17/2013 |
Run |
|
Easy |
5.0 mi |
38:10 |
7:40 |
|
| 11/15/2013 |
Run |
|
Easy |
6.0 mi |
40:52 |
6:48 |
|
| 11/13/2013 |
Run |
|
Easy |
7.0 mi |
50:52 |
7:15 |
|
| 11/12/2013 |
Run |
|
Easy |
6.6 mi |
49:04 |
7:24 |
|
| 11/11/2013 |
Run |
|
Easy |
6.6 mi |
49:19 |
7:32 |
|
| 11/9/2013 |
Run |
|
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 11/8/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/7/2013 |
Run |
|
Easy |
4.9 mi |
37:51 |
7:43 |
|
| 11/5/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/1/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/28/2013 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/18/2013 |
Run |
|
Easy |
4.9 mi |
37:19 |
7:36 |
|
| 10/7/2013 |
Run |
|
Easy |
5.6 mi |
50:26 |
8:58 |
|
| 10/3/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/2/2013 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2013 |
Run |
|
Easy |
7.2 mi |
56:24 |
7:54 |
|
| 9/13/2013 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:35 |
|
| 9/12/2013 |
Run |
|
Easy |
12.7 mi |
1:36:14 |
7:37 |
|
| 9/9/2013 |
Run |
|
Easy |
5.6 mi |
52:04 |
9:17 |
|
| 9/6/2013 |
Run |
|
Easy |
1.8 mi |
16:40 |
9:29 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2013 |
Run |
|
Easy |
7.1 mi |
50:56 |
7:13 |
|
| 9/1/2013 |
Run |
|
Easy |
8.5 mi |
1:06:53 |
7:52 |
|
| 8/31/2013 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:15 |
|
| 8/30/2013 |
Run |
|
Easy |
7.1 mi |
52:40 |
7:27 |
|
| 8/29/2013 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/27/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/26/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2013 |
Run |
|
Easy |
7.5 mi |
55:32 |
7:24 |
|
| 8/25/2013 |
Run |
|
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2013 |
Run |
|
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 8/19/2013 |
Run |
|
Easy |
3.2 mi |
32:04 |
10:08 |
|
| 8/4/2013 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:28 |
|
| 8/2/2013 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 7/31/2013 |
Run |
|
Easy |
8.7 mi |
1:12:19 |
8:22 |
|
| 7/30/2013 |
Run |
|
Easy |
7.4 mi |
1:02:56 |
8:34 |
|
| 7/29/2013 |
Run |
|
Easy |
6.6 mi |
59:18 |
8:56 |
|
| 7/27/2013 |
Run |
|
Easy |
7.0 mi |
50:43 |
7:17 |
|
| 7/25/2013 |
Run |
|
Easy |
3.6 mi |
28:19 |
7:50 |
|
| 7/24/2013 |
Run |
|
Easy |
8.4 mi |
1:08:34 |
8:10 |
|
| 7/23/2013 |
Run |
|
Easy |
7.6 mi |
1:01:43 |
8:05 |
|
| 7/22/2013 |
Run |
|
Easy |
5.9 mi |
56:37 |
9:32 |
|
| 7/20/2013 |
Run |
|
Easy |
24.0 mi |
3:45:00 |
9:23 |
|
| 7/19/2013 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:19 |
|
| 7/17/2013 |
Run |
|
Easy |
7.4 mi |
59:36 |
8:05 |
|
| 7/16/2013 |
Run |
|
Easy |
6.9 mi |
51:44 |
7:31 |
|
| 7/14/2013 |
Run |
|
Easy |
4.0 mi |
29:19 |
7:19 |
|
|