Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2015 |
Run |
|
Easy |
6.4 mi |
48:52 |
7:38 |
|
12/10/2015 |
Run |
|
Easy |
7.0 mi |
51:52 |
7:26 |
|
12/9/2015 |
Run |
|
Hill |
7.1 mi |
52:17 |
7:22 |
|
12/8/2015 |
Run |
|
Easy |
5.4 mi |
38:33 |
7:12 |
|
12/8/2015 |
Run |
|
Easy |
5.1 mi |
39:34 |
7:50 |
|
12/7/2015 |
Run |
|
Fartlek |
6.3 mi |
45:14 |
7:14 |
|
12/5/2015 |
Run |
|
Easy |
6.1 mi |
45:53 |
7:29 |
|
12/4/2015 |
Run |
|
Easy |
7.1 mi |
55:10 |
7:47 |
|
12/3/2015 |
Run |
|
Easy |
3.4 mi |
30:58 |
9:12 |
|
12/3/2015 |
Run |
|
Easy |
5.1 mi |
39:59 |
7:55 |
|
12/2/2015 |
Run |
|
Hill |
6.2 mi |
44:52 |
7:17 |
|
11/26/2015 |
Run |
|
Easy |
3.1 mi |
22:45 |
7:27 |
|
11/24/2015 |
Run |
|
Easy |
6.6 mi |
49:14 |
7:26 |
|
11/21/2015 |
Run |
|
Easy |
4.9 mi |
35:52 |
7:17 |
|
11/19/2015 |
Run |
|
Easy |
6.4 mi |
43:25 |
6:48 |
|
11/17/2015 |
Run |
|
Easy |
4.9 mi |
33:21 |
6:53 |
|
11/15/2015 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
11/14/2015 |
Run |
|
Easy |
5.0 mi |
35:23 |
7:08 |
|
11/12/2015 |
Run |
|
Easy |
5.9 mi |
47:00 |
7:56 |
|
11/10/2015 |
Run |
|
Easy |
5.9 mi |
46:32 |
7:55 |
|
11/9/2015 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
10/25/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/18/2015 |
Run |
|
Interval |
18.3 mi |
2:06:31 |
6:55 |
|
10/16/2015 |
Run |
|
Easy |
7.1 mi |
52:04 |
7:21 |
|
10/15/2015 |
Run |
|
Easy |
3.4 mi |
30:33 |
9:03 |
|
10/15/2015 |
Run |
|
Easy |
7.1 mi |
50:52 |
7:11 |
|
10/13/2015 |
Run |
|
Easy |
7.1 mi |
51:51 |
7:17 |
|
10/11/2015 |
Run |
|
Long |
24.2 mi |
2:47:41 |
6:56 |
|
10/10/2015 |
Run |
|
Easy |
7.9 mi |
1:08:02 |
8:35 |
|
10/9/2015 |
Run |
|
Easy |
6.9 mi |
49:20 |
7:09 |
|
10/8/2015 |
Run |
|
Easy |
7.1 mi |
52:17 |
7:22 |
|
10/4/2015 |
Run |
|
Long |
19.6 mi |
2:13:09 |
6:48 |
|
9/30/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/28/2015 |
Run |
|
Easy |
9.0 mi |
1:18:02 |
8:41 |
|
9/21/2015 |
Run |
|
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
9/13/2015 |
Run |
|
Race |
26.2 mi |
3:45:00 |
8:35 |
|
9/4/2015 |
Run |
|
Easy |
7.1 mi |
52:21 |
7:23 |
|
9/1/2015 |
Run |
|
Easy |
7.1 mi |
51:29 |
7:15 |
|
8/23/2015 |
Run |
|
Long |
22.0 mi |
2:31:06 |
6:52 |
|
8/18/2015 |
Run |
|
Easy |
5.8 mi |
41:24 |
7:07 |
|
8/11/2015 |
Run |
|
Long |
20.2 mi |
2:26:22 |
7:15 |
|
8/8/2015 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:23 |
|
7/21/2015 |
Run |
|
Long |
18.0 mi |
2:09:11 |
7:11 |
|
7/7/2015 |
Run |
|
Easy |
8.0 mi |
56:52 |
7:09 |
|
4/17/2015 |
Run |
|
Easy |
7.2 mi |
51:24 |
7:11 |
|
3/22/2015 |
Run |
|
Long |
24.3 mi |
2:44:59 |
6:47 |
|
3/18/2015 |
Run |
|
Easy |
7.3 mi |
53:08 |
7:18 |
|
|