Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/26/2015 Run   Easy 3.1 mi 22:45 7:27 12/3/2015 Run   Easy 3.4 mi 30:58 9:12 10/15/2015 Run   Easy 3.4 mi 30:33 9:03 11/9/2015 Run   Easy 4.0 mi 28:39 7:10 11/17/2015 Run   Easy 4.9 mi 33:21 6:53 11/21/2015 Run   Easy 4.9 mi 35:52 7:17 11/14/2015 Run   Easy 5.0 mi 35:23 7:08 12/3/2015 Run   Easy 5.1 mi 39:59 7:55 12/8/2015 Run   Easy 5.1 mi 39:34 7:50 12/8/2015 Run   Easy 5.4 mi 38:33 7:12 8/18/2015 Run   Easy 5.8 mi 41:24 7:07 11/10/2015 Run   Easy 5.9 mi 46:32 7:55 11/12/2015 Run   Easy 5.9 mi 47:00 7:56 9/30/2015 Run   Easy 6.0 mi 45:00 7:30 12/5/2015 Run   Easy 6.1 mi 45:53 7:29 12/2/2015 Run   Hill 6.2 mi 44:52 7:17 12/7/2015 Run   Fartlek 6.3 mi 45:14 7:14 11/19/2015 Run   Easy 6.4 mi 43:25 6:48 12/11/2015 Run   Easy 6.4 mi 48:52 7:38 11/24/2015 Run   Easy 6.6 mi 49:14 7:26 10/9/2015 Run   Easy 6.9 mi 49:20 7:09 12/10/2015 Run   Easy 7.0 mi 51:52 7:26 11/15/2015 Run   Easy 7.0 mi 51:00 7:18 8/8/2015 Run   Easy 7.1 mi 52:00 7:23 10/15/2015 Run   Easy 7.1 mi 50:52 7:11 9/4/2015 Run   Easy 7.1 mi 52:21 7:23 10/8/2015 Run   Easy 7.1 mi 52:17 7:22 10/16/2015 Run   Easy 7.1 mi 52:04 7:21 12/4/2015 Run   Easy 7.1 mi 55:10 7:47 9/1/2015 Run   Easy 7.1 mi 51:29 7:15 12/9/2015 Run   Hill 7.1 mi 52:17 7:22 10/13/2015 Run   Easy 7.1 mi 51:51 7:17 4/17/2015 Run   Easy 7.2 mi 51:24 7:11 3/18/2015 Run   Easy 7.3 mi 53:08 7:18 10/10/2015 Run   Easy 7.9 mi 1:08:02 8:35 7/7/2015 Run   Easy 8.0 mi 56:52 7:09 10/25/2015 Run   Easy 8.0 mi 56:00 7:00 9/21/2015 Run   Easy 9.0 mi 1:18:30 8:44 9/28/2015 Run   Easy 9.0 mi 1:18:02 8:41 7/21/2015 Run   Long 18.0 mi 2:09:11 7:11 10/18/2015 Run   Interval 18.3 mi 2:06:31 6:55 10/4/2015 Run   Long 19.6 mi 2:13:09 6:48 8/11/2015 Run   Long 20.2 mi 2:26:22 7:15 8/23/2015 Run   Long 22.0 mi 2:31:06 6:52 10/11/2015 Run   Long 24.2 mi 2:47:41 6:56 3/22/2015 Run   Long 24.3 mi 2:44:59 6:47 9/13/2015 Run   Race 26.2 mi 3:45:00 8:35