| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
|
Easy |
6.0 mi |
46:21 |
7:43 |
 |
| 6/28/2016 |
Run |
|
Easy |
7.2 mi |
51:51 |
7:12 |
|
| 6/27/2016 |
Run |
|
Easy |
13.4 mi |
1:48:52 |
8:08 |
|
| 6/24/2016 |
Run |
|
Easy |
8.8 mi |
1:12:08 |
8:11 |
|
| 6/23/2016 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/22/2016 |
Run |
|
Easy |
10.5 mi |
1:26:31 |
8:17 |
|
| 6/21/2016 |
Run |
|
Easy |
8.2 mi |
1:05:25 |
8:01 |
|
| 6/20/2016 |
Run |
|
Easy |
5.8 mi |
48:58 |
8:25 |
|
| 6/20/2016 |
Run |
|
Easy |
4.4 mi |
36:29 |
8:16 |
|
| 6/17/2016 |
Run |
|
Easy |
8.9 mi |
1:14:01 |
8:19 |
|
| 6/16/2016 |
Run |
|
Easy |
7.3 mi |
1:01:28 |
8:28 |
|
| 6/14/2016 |
Run |
|
Easy |
5.8 mi |
49:55 |
8:34 |
|
| 6/13/2016 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/7/2016 |
Run |
|
Easy |
8.9 mi |
1:02:55 |
7:07 |
|
| 6/6/2016 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:12 |
|
| 6/4/2016 |
Run |
|
Race |
11.5 mi |
1:24:55 |
7:24 |
|
| 5/29/2016 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:13 |
|
| 5/26/2016 |
Run |
|
Tempo |
5.6 mi |
38:00 |
6:48 |
|
| 5/24/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/23/2016 |
Run |
|
Interval |
5.0 mi |
34:59 |
6:59 |
|
| 5/22/2016 |
Run |
|
Easy |
10.5 mi |
1:33:12 |
8:53 |
|
| 5/21/2016 |
Run |
|
Easy |
5.2 mi |
37:10 |
7:13 |
|
| 5/21/2016 |
Run |
|
Race |
3.1 mi |
18:48 |
6:06 |
|
| 5/21/2016 |
Run |
|
Easy |
6.6 mi |
47:19 |
7:11 |
|
| 5/20/2016 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 5/19/2016 |
Run |
|
Easy |
7.0 mi |
54:01 |
7:44 |
|
| 5/18/2016 |
Run |
|
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 5/17/2016 |
Run |
|
Easy |
6.0 mi |
40:19 |
6:42 |
|
| 5/15/2016 |
Run |
|
Easy |
10.0 mi |
1:12:35 |
7:15 |
|
| 5/14/2016 |
Run |
|
Easy |
13.5 mi |
1:36:33 |
7:08 |
|
| 5/13/2016 |
Run |
|
Easy |
3.5 mi |
20:13 |
5:47 |
|
| 5/13/2016 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:20 |
|
| 5/12/2016 |
Run |
|
Easy |
7.1 mi |
51:46 |
7:16 |
|
| 5/11/2016 |
Run |
|
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 5/10/2016 |
Run |
|
Easy |
6.2 mi |
44:05 |
7:10 |
|
| 5/5/2016 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/3/2016 |
Run |
|
Easy |
16.8 mi |
2:00:39 |
7:13 |
|
| 5/2/2016 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:12 |
|
| 5/1/2016 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:25 |
|
| 4/30/2016 |
Run |
|
Easy |
14.0 mi |
1:42:31 |
7:20 |
|
| 4/29/2016 |
Run |
|
Easy |
6.2 mi |
45:31 |
7:22 |
|
| 4/28/2016 |
Run |
|
Easy |
14.5 mi |
1:42:32 |
7:05 |
|
| 4/26/2016 |
Run |
|
Easy |
16.8 mi |
2:03:13 |
7:19 |
|
| 4/25/2016 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:11 |
|
| 4/21/2016 |
Run |
|
Easy |
10.6 mi |
1:17:50 |
7:20 |
|
| 4/14/2016 |
Run |
|
Easy |
10.2 mi |
1:12:43 |
7:09 |
|
| 4/13/2016 |
Run |
|
Hill |
6.1 mi |
44:29 |
7:19 |
|
| 4/3/2016 |
Run |
|
Easy |
6.2 mi |
45:32 |
7:23 |
|
| 4/1/2016 |
Run |
|
Easy |
3.1 mi |
23:07 |
7:22 |
|
| 3/21/2016 |
Run |
|
Easy |
6.0 mi |
56:37 |
9:31 |
|
| 3/6/2016 |
Run |
|
Long |
18.1 mi |
2:09:10 |
7:09 |
|
| 2/20/2016 |
Run |
|
Race |
6.2 mi |
42:30 |
6:49 |
|
| 2/14/2016 |
Run |
|
Race |
26.2 mi |
2:53:13 |
6:37 |
|
| 2/9/2016 |
Run |
|
Easy |
5.6 mi |
40:08 |
7:10 |
|
| 2/1/2016 |
Run |
|
Long |
18.4 mi |
2:03:33 |
6:43 |
|
|