| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
|
Easy |
4.9 mi |
40:14 |
8:13 |
 |
| 4/21/2017 |
Run |
|
Easy |
7.2 mi |
55:53 |
7:48 |
|
| 4/19/2017 |
Run |
|
Easy |
5.5 mi |
39:13 |
7:05 |
|
| 4/19/2017 |
Run |
|
Easy |
2.7 mi |
19:51 |
7:18 |
|
| 4/11/2017 |
Run |
|
Easy |
7.1 mi |
53:16 |
7:33 |
|
| 4/8/2017 |
Run |
|
Easy |
7.1 mi |
52:50 |
7:24 |
|
| 4/6/2017 |
Run |
|
Easy |
2.8 mi |
19:11 |
6:59 |
|
| 4/6/2017 |
Run |
|
Easy |
2.8 mi |
20:43 |
7:26 |
|
| 3/30/2017 |
Run |
|
Easy |
2.8 mi |
19:51 |
7:10 |
|
| 3/30/2017 |
Run |
|
Easy |
2.7 mi |
20:26 |
7:30 |
|
| 3/28/2017 |
Run |
|
Easy |
4.9 mi |
33:36 |
6:55 |
|
| 3/28/2017 |
Run |
|
Easy |
2.8 mi |
18:53 |
6:51 |
|
| 3/28/2017 |
Run |
|
Easy |
4.2 mi |
31:16 |
7:27 |
|
| 3/27/2017 |
Run |
|
Easy |
4.2 mi |
30:56 |
7:19 |
|
| 3/24/2017 |
Run |
|
Easy |
9.3 mi |
1:08:41 |
7:26 |
|
| 3/16/2017 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:51 |
|
| 3/16/2017 |
Run |
|
Hill |
9.8 mi |
1:15:00 |
7:39 |
|
| 3/14/2017 |
Run |
|
Easy |
6.6 mi |
45:55 |
6:59 |
|
| 3/14/2017 |
Run |
|
Easy |
2.7 mi |
18:44 |
7:00 |
|
| 3/14/2017 |
Run |
|
Easy |
2.7 mi |
20:34 |
7:41 |
|
| 3/12/2017 |
Run |
|
Easy |
4.5 mi |
32:34 |
7:13 |
|
| 3/8/2017 |
Run |
|
Easy |
2.7 mi |
19:07 |
7:01 |
|
| 3/8/2017 |
Run |
|
Easy |
6.5 mi |
46:36 |
7:11 |
|
| 3/5/2017 |
Run |
|
Easy |
4.2 mi |
30:41 |
7:23 |
|
| 2/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2017 |
Run |
|
Easy |
3.7 mi |
26:54 |
7:12 |
|
| 2/21/2017 |
Run |
|
Easy |
5.4 mi |
39:58 |
7:29 |
|
| 2/20/2017 |
Run |
|
Easy |
4.4 mi |
34:50 |
8:01 |
|
| 2/16/2017 |
Run |
|
Easy |
2.7 mi |
18:48 |
7:05 |
|
| 2/16/2017 |
Run |
|
Easy |
6.5 mi |
47:23 |
7:19 |
|
| 2/14/2017 |
Run |
|
Easy |
2.8 mi |
19:20 |
6:58 |
|
| 2/14/2017 |
Run |
|
Easy |
6.4 mi |
47:56 |
7:28 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
14:43 |
7:48 |
|
| 2/11/2017 |
Run |
|
Easy |
3.2 mi |
22:50 |
7:15 |
|
| 2/10/2017 |
Run |
|
Easy |
7.2 mi |
55:08 |
7:41 |
|
| 2/7/2017 |
Run |
|
Easy |
5.1 mi |
36:54 |
7:19 |
|
| 2/7/2017 |
Run |
|
Easy |
2.6 mi |
19:14 |
7:24 |
|
| 2/7/2017 |
Run |
|
Easy |
2.6 mi |
20:17 |
7:47 |
|
| 2/5/2017 |
Run |
|
Long |
18.3 mi |
2:20:51 |
7:42 |
|
| 2/2/2017 |
Run |
|
Easy |
2.6 mi |
18:44 |
7:14 |
|
| 2/2/2017 |
Run |
|
Easy |
6.4 mi |
48:10 |
7:30 |
|
| 1/31/2017 |
Run |
|
Easy |
5.6 mi |
41:15 |
7:19 |
|
| 1/28/2017 |
Run |
|
Long |
18.5 mi |
2:11:56 |
7:08 |
|
| 1/26/2017 |
Run |
|
Easy |
4.2 mi |
30:40 |
7:18 |
|
| 1/26/2017 |
Run |
|
Easy |
4.9 mi |
37:00 |
7:33 |
|
| 1/24/2017 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/22/2017 |
Run |
|
Long |
16.6 mi |
2:04:46 |
7:30 |
|
| 1/18/2017 |
Run |
|
Easy |
4.2 mi |
30:07 |
7:11 |
|
| 1/18/2017 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:47 |
|
| 1/15/2017 |
Run |
|
Easy |
7.3 mi |
55:18 |
7:36 |
|
| 1/10/2017 |
Run |
|
Easy |
5.9 mi |
49:34 |
8:27 |
|
| 1/8/2017 |
Run |
|
Easy |
14.2 mi |
1:39:02 |
6:59 |
|
| 1/3/2017 |
Run |
|
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/31/2016 |
Run |
|
Easy |
7.2 mi |
50:30 |
7:02 |
|
| 12/27/2016 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 12/25/2016 |
Run |
|
Easy |
3.9 mi |
31:36 |
8:04 |
|
| 12/23/2016 |
Run |
|
Easy |
4.1 mi |
31:38 |
7:39 |
|
| 12/20/2016 |
Run |
|
Easy |
5.7 mi |
44:12 |
7:45 |
|
| 12/20/2016 |
Run |
|
Easy |
2.7 mi |
19:30 |
7:15 |
|
| 12/20/2016 |
Run |
|
Easy |
2.7 mi |
20:46 |
7:47 |
|
| 12/15/2016 |
Run |
|
Easy |
6.3 mi |
43:58 |
6:57 |
|
| 12/15/2016 |
Run |
|
Easy |
2.7 mi |
19:23 |
7:19 |
|
| 12/15/2016 |
Run |
|
Easy |
2.7 mi |
20:21 |
7:38 |
|
| 12/13/2016 |
Run |
|
Easy |
5.3 mi |
39:14 |
7:21 |
|
| 12/8/2016 |
Run |
|
Easy |
7.2 mi |
53:15 |
7:25 |
|
| 12/6/2016 |
Run |
|
Easy |
6.1 mi |
44:01 |
7:11 |
|
| 12/5/2016 |
Run |
|
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 12/2/2016 |
Run |
|
Easy |
7.2 mi |
53:58 |
7:32 |
|
| 11/26/2016 |
Run |
|
Easy |
6.3 mi |
50:44 |
8:02 |
|
| 11/19/2016 |
Run |
|
Easy |
4.2 mi |
29:47 |
7:11 |
|
| 11/16/2016 |
Run |
|
Easy |
4.5 mi |
36:18 |
8:03 |
|
| 11/13/2016 |
Run |
|
Easy |
5.3 mi |
38:42 |
7:17 |
|
|