| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
|
Easy |
25.0 mi |
3:35:13 |
8:37 |
 |
| 4/23/2016 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:44 |
|
| 4/22/2016 |
Run |
|
Easy |
5.2 mi |
37:06 |
7:12 |
|
| 4/20/2016 |
Run |
|
Hill |
5.6 mi |
39:52 |
7:12 |
|
| 4/19/2016 |
Run |
|
Easy |
10.0 mi |
1:12:21 |
7:13 |
|
| 4/18/2016 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:17 |
|
| 4/17/2016 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/16/2016 |
Run |
|
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 4/12/2016 |
Run |
|
Easy |
9.7 mi |
1:09:46 |
7:12 |
|
| 4/11/2016 |
Run |
|
Easy |
3.5 mi |
24:53 |
7:13 |
|
| 4/10/2016 |
Run |
|
Easy |
6.2 mi |
45:24 |
7:19 |
|
| 4/9/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2016 |
Run |
|
Easy |
3.6 mi |
26:11 |
7:17 |
|
| 4/7/2016 |
Run |
|
Easy |
6.3 mi |
45:31 |
7:13 |
|
| 4/6/2016 |
Run |
|
Easy |
3.3 mi |
24:46 |
7:25 |
|
| 4/5/2016 |
Run |
|
Easy |
5.9 mi |
41:38 |
7:07 |
|
| 4/4/2016 |
Run |
|
Easy |
3.4 mi |
24:32 |
7:19 |
|
| 4/2/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2016 |
Run |
|
Easy |
5.3 mi |
37:14 |
7:05 |
|
| 3/30/2016 |
Run |
|
Easy |
3.1 mi |
23:16 |
7:25 |
|
| 3/29/2016 |
Run |
|
Easy |
5.8 mi |
42:22 |
7:23 |
|
| 3/18/2016 |
Run |
|
Easy |
4.2 mi |
32:48 |
7:55 |
|
| 3/17/2016 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 3/15/2016 |
Run |
|
Easy |
4.9 mi |
35:41 |
7:19 |
|
| 3/14/2016 |
Run |
|
Easy |
5.3 mi |
40:39 |
7:44 |
|
| 3/12/2016 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:21 |
|
| 3/10/2016 |
Run |
|
Easy |
14.5 mi |
1:48:03 |
7:29 |
|
| 3/8/2016 |
Run |
|
Easy |
9.8 mi |
1:12:04 |
7:21 |
|
| 3/5/2016 |
Run |
|
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 3/3/2016 |
Run |
|
Easy |
5.9 mi |
39:21 |
6:44 |
|
| 3/1/2016 |
Run |
|
Easy |
7.1 mi |
50:08 |
7:05 |
|
| 2/28/2016 |
Run |
|
Easy |
4.9 mi |
35:43 |
7:14 |
|
| 2/23/2016 |
Run |
|
Easy |
4.9 mi |
36:08 |
7:20 |
|
| 2/16/2016 |
Run |
|
Easy |
3.3 mi |
28:51 |
8:40 |
|
| 2/11/2016 |
Run |
|
Easy |
5.4 mi |
41:50 |
7:44 |
|
| 2/10/2016 |
Run |
|
Easy |
6.1 mi |
43:13 |
7:04 |
|
| 2/7/2016 |
Run |
|
Easy |
8.0 mi |
1:08:57 |
8:36 |
|
| 2/6/2016 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:34 |
|
| 2/6/2016 |
Run |
|
Race |
5.0 mi |
28:43 |
5:45 |
|
| 2/6/2016 |
Run |
|
Easy |
3.7 mi |
29:19 |
7:57 |
|
| 2/4/2016 |
Run |
|
Easy |
14.5 mi |
1:47:25 |
7:26 |
|
| 2/2/2016 |
Run |
|
Easy |
7.3 mi |
55:01 |
7:35 |
|
| 1/28/2016 |
Run |
|
Easy |
11.5 mi |
1:27:19 |
7:35 |
|
| 1/27/2016 |
Run |
|
Hill |
11.3 mi |
1:25:50 |
7:38 |
|
| 1/26/2016 |
Run |
|
Easy |
11.9 mi |
1:30:24 |
7:35 |
|
| 1/23/2016 |
Run |
|
Race |
24.1 mi |
2:49:01 |
7:01 |
|
| 1/22/2016 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:47 |
|
| 1/21/2016 |
Run |
|
Easy |
8.4 mi |
1:06:19 |
7:57 |
|
| 1/20/2016 |
Run |
|
Hill |
12.1 mi |
1:30:46 |
7:32 |
|
| 1/16/2016 |
Run |
|
Long |
23.7 mi |
2:50:03 |
7:12 |
|
| 1/15/2016 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:38 |
|
| 1/15/2016 |
Run |
|
Easy |
5.5 mi |
45:36 |
8:14 |
|
| 1/13/2016 |
Run |
|
Hill |
10.9 mi |
1:20:51 |
7:27 |
|
| 1/12/2016 |
Run |
|
Easy |
12.0 mi |
1:26:37 |
7:14 |
|
|