| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 3/19/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2013 |
Run |
|
Easy |
7.8 mi |
1:00:01 |
7:45 |
|
| 3/15/2013 |
Run |
|
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/11/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2013 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/8/2013 |
Run |
|
Easy |
5.4 mi |
48:05 |
8:51 |
|
| 3/7/2013 |
Run |
|
Easy |
2.3 mi |
21:31 |
9:17 |
|
| 3/6/2013 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/5/2013 |
Run |
|
Easy |
2.7 mi |
23:03 |
8:38 |
|
| 3/5/2013 |
Run |
|
Easy |
7.5 mi |
1:14:33 |
9:59 |
|
| 3/4/2013 |
Run |
|
Easy |
4.9 mi |
41:21 |
8:24 |
|
| 2/28/2013 |
Run |
|
Easy |
7.2 mi |
52:28 |
7:17 |
|
| 2/21/2013 |
Run |
|
Easy |
7.2 mi |
52:30 |
7:19 |
|
| 2/15/2013 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/11/2013 |
Run |
|
Easy |
5.1 mi |
38:33 |
7:32 |
|
| 2/7/2013 |
Run |
|
Easy |
5.2 mi |
41:19 |
7:59 |
|
| 2/6/2013 |
Run |
|
Easy |
5.1 mi |
38:40 |
7:36 |
|
| 2/4/2013 |
Run |
|
Easy |
5.3 mi |
41:15 |
7:49 |
|
| 2/1/2013 |
Run |
|
Easy |
7.1 mi |
52:17 |
7:24 |
|
| 1/31/2013 |
Run |
|
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 1/25/2013 |
Run |
|
Easy |
7.1 mi |
52:42 |
7:25 |
|
| 1/23/2013 |
Run |
|
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 1/18/2013 |
Run |
|
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 1/17/2013 |
Run |
|
Easy |
7.1 mi |
51:54 |
7:19 |
|
| 1/16/2013 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:38 |
|
| 1/14/2013 |
Run |
|
Easy |
6.6 mi |
49:19 |
7:30 |
|
| 1/9/2013 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/7/2013 |
Run |
|
Easy |
6.2 mi |
49:01 |
7:57 |
|
| 1/6/2013 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/4/2013 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:48 |
|
| 12/31/2012 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:44 |
|
| 12/30/2012 |
Run |
|
Easy |
6.3 mi |
50:22 |
8:04 |
|
| 12/29/2012 |
Run |
|
Easy |
4.9 mi |
38:46 |
7:51 |
|
| 12/28/2012 |
Run |
|
Easy |
4.8 mi |
38:04 |
7:54 |
|
| 12/27/2012 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 12/26/2012 |
Run |
|
Easy |
4.6 mi |
36:26 |
7:56 |
|
| 12/25/2012 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/24/2012 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/23/2012 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/15/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/9/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/8/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/2/2012 |
Run |
|
Easy |
2.2 mi |
16:47 |
7:49 |
|
| 12/1/2012 |
Run |
|
Easy |
2.9 mi |
20:19 |
7:04 |
|
| 10/14/2012 |
Run |
|
Easy |
16.9 mi |
2:02:23 |
7:14 |
|
| 10/7/2012 |
Run |
|
Easy |
15.0 mi |
1:52:10 |
7:29 |
|
| 10/6/2012 |
Run |
|
Easy |
6.4 mi |
54:01 |
8:28 |
|
| 10/5/2012 |
Run |
|
Easy |
5.9 mi |
45:59 |
7:45 |
|
| 10/3/2012 |
Run |
|
Easy |
4.0 mi |
31:38 |
7:51 |
|
| 10/2/2012 |
Run |
|
Easy |
5.8 mi |
41:45 |
7:12 |
|
| 9/30/2012 |
Run |
|
Easy |
15.0 mi |
1:43:08 |
6:54 |
|
| 9/28/2012 |
Run |
|
Easy |
3.9 mi |
30:04 |
7:42 |
|
| 9/27/2012 |
Run |
|
Easy |
4.8 mi |
37:42 |
7:52 |
|
| 9/23/2012 |
Run |
|
Easy |
15.0 mi |
1:44:16 |
6:59 |
|
| 9/21/2012 |
Run |
|
Easy |
2.8 mi |
23:37 |
8:19 |
|
| 9/20/2012 |
Run |
|
Easy |
3.1 mi |
24:20 |
7:53 |
|
| 9/19/2012 |
Run |
|
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 9/16/2012 |
Run |
|
Easy |
15.0 mi |
1:50:43 |
7:23 |
|
| 9/9/2012 |
Run |
|
Easy |
15.1 mi |
1:50:31 |
7:21 |
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
32:04 |
7:57 |
|
|