| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:13 |
 |
| 2/9/2023 |
Run |
|
Easy |
4.0 mi |
36:34 |
9:06 |
|
| 2/8/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 2/1/2023 |
Run |
|
Easy |
11.0 mi |
1:33:34 |
8:30 |
|
| 1/25/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/21/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2023 |
Run |
|
Easy |
8.2 mi |
1:20:37 |
9:47 |
|
| 1/16/2023 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2023 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:56 |
|
| 1/13/2023 |
Run |
|
Easy |
6.2 mi |
53:07 |
8:34 |
|
| 1/10/2023 |
Run |
|
Easy |
5.1 mi |
42:54 |
8:24 |
|
| 1/6/2023 |
Run |
|
Easy |
4.7 mi |
39:43 |
8:33 |
|
| 1/3/2023 |
Run |
|
Easy |
4.4 mi |
36:52 |
8:23 |
|
| 1/2/2023 |
Run |
|
Easy |
4.5 mi |
36:23 |
8:07 |
|
| 1/1/2023 |
Run |
|
Easy |
9.0 mi |
1:13:07 |
8:07 |
|
| 12/31/2022 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:54 |
|
| 12/30/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/23/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/21/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/19/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/18/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/17/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/15/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/14/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/11/2022 |
Run |
|
Easy |
9.0 mi |
1:10:06 |
7:47 |
|
| 12/9/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/8/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/4/2022 |
Run |
|
Easy |
6.2 mi |
50:43 |
8:10 |
|
| 11/3/2022 |
Run |
|
Easy |
3.7 mi |
31:20 |
8:26 |
|
| 11/2/2022 |
Run |
|
Easy |
5.0 mi |
42:22 |
8:26 |
|
| 11/1/2022 |
Run |
|
Easy |
2.9 mi |
26:15 |
8:58 |
|
| 10/28/2022 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:24 |
|
| 10/26/2022 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:38 |
|
| 10/24/2022 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:38 |
|
| 10/23/2022 |
Run |
|
Easy |
8.1 mi |
1:06:26 |
8:13 |
|
| 10/21/2022 |
Run |
|
Easy |
5.1 mi |
40:43 |
8:03 |
|
| 10/20/2022 |
Run |
|
Easy |
5.1 mi |
41:43 |
8:10 |
|
| 10/14/2022 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 10/11/2022 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:36 |
|
| 10/8/2022 |
Run |
|
Easy |
7.3 mi |
56:44 |
7:50 |
|
| 10/7/2022 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:24 |
|
| 10/5/2022 |
Run |
|
Easy |
5.2 mi |
40:57 |
7:49 |
|
| 10/2/2022 |
Run |
|
Easy |
6.4 mi |
51:37 |
8:07 |
|
| 9/29/2022 |
Run |
|
Easy |
4.7 mi |
40:39 |
8:35 |
|
| 9/28/2022 |
Run |
|
Easy |
4.8 mi |
41:44 |
8:48 |
|
| 9/25/2022 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 9/23/2022 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:28 |
|
| 9/21/2022 |
Run |
|
Easy |
4.8 mi |
40:29 |
8:26 |
|
| 9/19/2022 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 9/18/2022 |
Run |
|
Easy |
5.0 mi |
1:15:43 |
15:09 |
|
| 9/16/2022 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:24 |
|
| 9/15/2022 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:32 |
|
| 9/13/2022 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 9/11/2022 |
Run |
|
Easy |
18.1 mi |
2:19:58 |
7:45 |
|
| 9/9/2022 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:23 |
|
| 9/8/2022 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:31 |
|
| 9/7/2022 |
Run |
|
Easy |
5.1 mi |
42:14 |
8:20 |
|
| 9/6/2022 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:26 |
|
| 9/4/2022 |
Run |
|
Easy |
16.0 mi |
2:01:49 |
7:36 |
|
| 9/1/2022 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:20 |
|
| 8/31/2022 |
Run |
|
Easy |
6.0 mi |
50:35 |
8:24 |
|
| 8/30/2022 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:28 |
|
| 8/28/2022 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 8/23/2022 |
Run |
|
Easy |
5.5 mi |
42:58 |
7:48 |
|
| 8/19/2022 |
Run |
|
Easy |
3.5 mi |
28:18 |
8:04 |
|
| 8/18/2022 |
Run |
|
Easy |
5.1 mi |
38:58 |
7:43 |
|
| 8/15/2022 |
Run |
|
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 8/13/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
|