| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
|
Easy |
8.8 mi |
1:14:11 |
8:27 |
 |
| 6/18/2015 |
Run |
|
Easy |
2.7 mi |
19:04 |
7:11 |
|
| 6/18/2015 |
Run |
|
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 6/16/2015 |
Run |
|
Easy |
6.3 mi |
48:52 |
7:50 |
|
| 6/14/2015 |
Run |
|
Easy |
4.5 mi |
34:00:00 |
7:33:20 |
|
| 5/30/2015 |
Run |
|
Long |
18.2 mi |
2:04:24 |
6:50 |
|
| 5/25/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/24/2015 |
Run |
|
Easy |
13.6 mi |
1:39:38 |
7:20 |
|
| 5/23/2015 |
Run |
|
Easy |
14.1 mi |
1:39:02 |
7:03 |
|
| 5/22/2015 |
Run |
|
Easy |
3.9 mi |
27:41 |
7:04 |
|
| 5/19/2015 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:13 |
|
| 5/18/2015 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:25 |
|
| 5/17/2015 |
Run |
|
Easy |
11.9 mi |
1:28:50 |
7:30 |
|
| 5/16/2015 |
Run |
|
Easy |
13.8 mi |
1:38:36 |
7:09 |
|
| 4/11/2015 |
Run |
|
Easy |
12.7 mi |
1:25:37 |
6:46 |
|
| 4/1/2015 |
Run |
|
Hill |
8.0 mi |
59:42 |
7:27 |
|
| 3/31/2015 |
Run |
|
Interval |
5.1 mi |
35:19 |
6:53 |
|
| 3/29/2015 |
Run |
|
Easy |
12.5 mi |
1:24:00 |
6:44 |
|
| 3/24/2015 |
Run |
|
Interval |
7.2 mi |
48:23 |
6:46 |
|
| 3/18/2015 |
Run |
|
Hill |
7.0 mi |
51:27 |
7:20 |
|
| 3/14/2015 |
Run |
|
Long |
26.4 mi |
3:30:01 |
7:59 |
|
| 3/12/2015 |
Run |
|
Easy |
7.2 mi |
54:59 |
7:38 |
|
| 3/11/2015 |
Run |
|
Hill |
6.5 mi |
48:11 |
7:23 |
|
| 3/7/2015 |
Run |
|
Long |
21.8 mi |
2:28:27 |
6:49 |
|
| 2/28/2015 |
Run |
|
Long |
16.8 mi |
1:55:43 |
6:53 |
|
| 2/21/2015 |
Run |
|
Easy |
13.0 mi |
1:31:48 |
7:04 |
|
| 2/19/2015 |
Run |
|
Easy |
8.9 mi |
1:05:44 |
7:22 |
|
| 2/18/2015 |
Run |
|
Easy |
8.7 mi |
1:00:18 |
6:59 |
|
| 2/17/2015 |
Run |
|
Easy |
8.2 mi |
58:18 |
7:07 |
|
| 2/15/2015 |
Run |
|
Easy |
8.7 mi |
1:00:38 |
7:00 |
|
| 2/14/2015 |
Run |
|
Easy |
8.1 mi |
1:01:45 |
7:36 |
|
| 2/12/2015 |
Run |
|
Easy |
6.9 mi |
48:30 |
7:05 |
|
| 2/11/2015 |
Run |
|
Easy |
6.4 mi |
43:51 |
6:52 |
|
| 2/10/2015 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 2/8/2015 |
Run |
|
Easy |
6.9 mi |
49:50 |
7:14 |
|
| 2/7/2015 |
Run |
|
Easy |
7.2 mi |
52:16 |
7:14 |
|
| 2/5/2015 |
Run |
|
Easy |
5.7 mi |
41:19 |
7:18 |
|
| 2/4/2015 |
Run |
|
Easy |
5.5 mi |
37:57 |
6:57 |
|
| 2/3/2015 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 2/1/2015 |
Run |
|
Easy |
5.2 mi |
41:15 |
7:58 |
|
| 1/31/2015 |
Run |
|
Easy |
5.6 mi |
40:02 |
7:09 |
|
| 1/29/2015 |
Run |
|
Easy |
4.7 mi |
33:22 |
7:07 |
|
| 1/28/2015 |
Run |
|
Easy |
4.2 mi |
29:26 |
7:01 |
|
| 1/27/2015 |
Run |
|
Easy |
4.8 mi |
30:02 |
6:17 |
|
| 1/25/2015 |
Run |
|
Easy |
4.1 mi |
29:10 |
7:13 |
|
| 1/24/2015 |
Run |
|
Easy |
3.1 mi |
21:02 |
6:52 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
20:52 |
7:05 |
|
| 1/21/2015 |
Run |
|
Easy |
2.9 mi |
21:07 |
7:14 |
|
| 1/20/2015 |
Run |
|
Easy |
2.6 mi |
19:55 |
7:42 |
|
| 12/27/2014 |
Run |
|
Easy |
6.5 mi |
52:56 |
8:08 |
|
|