| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
|
Easy |
7.1 mi |
53:29 |
7:30 |
 |
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2016 |
Run |
|
Hill |
5.1 mi |
39:29 |
7:46 |
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/23/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/22/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/22/2016 |
Run |
|
Easy |
7.2 mi |
54:28 |
7:33 |
|
| 8/20/2016 |
Run |
|
Easy |
7.0 mi |
59:41 |
8:29 |
|
| 8/19/2016 |
Run |
|
Hill |
4.5 mi |
37:53 |
8:25 |
|
| 8/18/2016 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/17/2016 |
Run |
|
Easy |
4.9 mi |
37:52 |
7:41 |
|
| 8/16/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/15/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/15/2016 |
Run |
|
Easy |
4.9 mi |
38:01 |
7:42 |
|
| 8/12/2016 |
Run |
|
Easy |
8.0 mi |
1:03:12 |
7:56 |
|
| 8/11/2016 |
Run |
|
Easy |
4.4 mi |
38:21 |
8:39 |
|
| 8/10/2016 |
Run |
|
Easy |
8.8 mi |
1:08:44 |
7:47 |
|
| 8/9/2016 |
Run |
|
Easy |
7.3 mi |
1:00:30 |
8:17 |
|
| 8/8/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2016 |
Run |
|
Easy |
6.3 mi |
53:48 |
8:31 |
|
| 8/5/2016 |
Run |
|
Easy |
7.5 mi |
1:02:39 |
8:21 |
|
| 8/4/2016 |
Run |
|
Easy |
4.1 mi |
37:56 |
9:14 |
|
| 8/3/2016 |
Run |
|
Easy |
7.2 mi |
53:13 |
7:26 |
|
| 8/2/2016 |
Run |
|
Easy |
5.1 mi |
38:05 |
7:25 |
|
| 7/31/2016 |
Run |
|
Easy |
7.2 mi |
50:42 |
7:05 |
|
| 7/29/2016 |
Run |
|
Easy |
10.5 mi |
1:21:58 |
7:50 |
|
| 7/28/2016 |
Run |
|
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 7/28/2016 |
Run |
|
Race |
3.1 mi |
17:50 |
5:46 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:38 |
|
| 7/27/2016 |
Run |
|
Easy |
9.8 mi |
1:18:20 |
8:02 |
|
| 7/26/2016 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/25/2016 |
Run |
|
Easy |
11.1 mi |
1:33:01 |
8:24 |
|
| 7/24/2016 |
Run |
|
Easy |
7.2 mi |
54:00 |
7:34 |
|
| 7/22/2016 |
Run |
|
Easy |
7.1 mi |
59:16 |
8:25 |
|
| 7/20/2016 |
Run |
|
Easy |
7.2 mi |
54:04 |
7:34 |
|
| 7/16/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2016 |
Run |
|
Easy |
9.1 mi |
1:13:27 |
8:07 |
|
| 7/7/2016 |
Run |
|
Easy |
5.3 mi |
36:48 |
6:55 |
|
| 7/5/2016 |
Run |
|
Easy |
7.1 mi |
55:49 |
7:50 |
|
| 6/30/2016 |
Run |
|
Easy |
10.2 mi |
1:14:31 |
7:21 |
|
| 6/28/2016 |
Run |
|
Easy |
5.9 mi |
44:35 |
7:36 |
|
| 6/25/2016 |
Run |
|
Long |
18.5 mi |
2:11:18 |
7:06 |
|
| 6/23/2016 |
Run |
|
Easy |
14.9 mi |
1:47:58 |
7:15 |
|
| 6/21/2016 |
Run |
|
Easy |
5.6 mi |
43:22 |
7:47 |
|
| 6/19/2016 |
Run |
|
Long |
18.2 mi |
2:12:42 |
7:17 |
|
| 6/18/2016 |
Run |
|
Race |
10.0 mi |
1:04:04 |
6:24 |
|
| 6/18/2016 |
Run |
|
Easy |
1.4 mi |
11:07 |
7:47 |
|
| 6/14/2016 |
Run |
|
Easy |
5.8 mi |
40:10 |
6:55 |
|
| 6/12/2016 |
Run |
|
Long |
18.2 mi |
2:04:52 |
6:51 |
|
| 6/9/2016 |
Run |
|
Easy |
10.1 mi |
1:11:55 |
7:08 |
|
| 6/5/2016 |
Run |
|
Easy |
13.6 mi |
1:39:30 |
7:18 |
|
| 6/1/2016 |
Run |
|
Tempo |
9.5 mi |
1:04:06 |
6:45 |
|
| 5/28/2016 |
Run |
|
Easy |
16.1 mi |
1:53:43 |
7:04 |
|
| 5/27/2016 |
Run |
|
Easy |
7.2 mi |
51:24 |
7:12 |
|
| 5/26/2016 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 5/23/2016 |
Run |
|
Easy |
4.1 mi |
30:54 |
7:28 |
|
|