Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2021 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:28 |
|
3/1/2021 |
Run |
|
Easy |
8.1 mi |
59:23 |
7:22 |
|
2/28/2021 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:07 |
|
1/30/2021 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
1/17/2021 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:12 |
|
1/15/2021 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
1/13/2021 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/12/2021 |
Run |
|
Easy |
2.7 mi |
23:00 |
8:34 |
|
1/6/2021 |
Run |
|
Easy |
2.7 mi |
23:17 |
8:38 |
|
1/1/2021 |
Run |
|
Easy |
6.3 mi |
48:10 |
7:38 |
|
12/5/2020 |
Run |
|
Easy |
12.6 mi |
1:36:18 |
7:39 |
|
12/2/2020 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:11 |
|
11/28/2020 |
Run |
|
Easy |
12.5 mi |
1:35:11 |
7:38 |
|
11/23/2020 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:13 |
|
11/21/2020 |
Run |
|
Easy |
12.0 mi |
1:32:33 |
7:44 |
|
11/18/2020 |
Run |
|
Easy |
6.8 mi |
54:01 |
7:55 |
|
11/12/2020 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
11/11/2020 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:56 |
|
11/4/2020 |
Run |
|
Easy |
5.4 mi |
42:14 |
7:48 |
|
10/24/2020 |
Run |
|
Easy |
12.1 mi |
1:33:54 |
7:47 |
|
10/18/2020 |
Run |
|
Easy |
12.0 mi |
1:31:50 |
7:39 |
|
10/13/2020 |
Run |
|
Easy |
7.5 mi |
59:44 |
7:57 |
|
10/6/2020 |
Run |
|
Easy |
7.2 mi |
57:35 |
8:02 |
|
10/3/2020 |
Run |
|
Easy |
12.0 mi |
1:31:50 |
7:39 |
|
10/1/2020 |
Run |
|
Easy |
5.0 mi |
40:04 |
7:59 |
|
9/26/2020 |
Run |
|
Easy |
0.5 mi |
6:54 |
13:33 |
|
9/26/2020 |
Run |
|
Easy |
10.1 mi |
1:16:21 |
7:34 |
|
9/24/2020 |
Run |
|
Easy |
6.0 mi |
48:14 |
8:02 |
|
9/21/2020 |
Run |
|
Easy |
4.5 mi |
34:35 |
7:43 |
|
9/19/2020 |
Run |
|
Easy |
7.2 mi |
55:15 |
7:44 |
|
9/17/2020 |
Run |
|
Easy |
7.0 mi |
57:41 |
8:14 |
|
9/14/2020 |
Run |
|
Easy |
5.1 mi |
42:03 |
8:15 |
|
9/12/2020 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
9/9/2020 |
Run |
|
Easy |
5.5 mi |
43:54 |
7:56 |
|
9/7/2020 |
Run |
|
Easy |
5.1 mi |
38:42 |
7:38 |
|
9/5/2020 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:52 |
|
9/2/2020 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:52 |
|
8/31/2020 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
8/29/2020 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:45 |
|
8/28/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/27/2020 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:57 |
|
8/25/2020 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
8/22/2020 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
8/20/2020 |
Run |
|
Easy |
5.0 mi |
39:08 |
7:49 |
|
8/17/2020 |
Run |
|
Easy |
4.9 mi |
39:06 |
7:56 |
|
8/14/2020 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:38 |
|
8/12/2020 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
8/6/2020 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:14 |
|
8/4/2020 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
8/2/2020 |
Run |
|
Easy |
3.3 mi |
32:23 |
9:53 |
|
8/1/2020 |
Run |
|
Easy |
5.2 mi |
51:20 |
9:48 |
|
7/31/2020 |
Run |
|
Easy |
5.2 mi |
38:43 |
7:32 |
|
7/30/2020 |
Run |
|
Easy |
5.1 mi |
41:22 |
8:08 |
|
7/28/2020 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
7/26/2020 |
Run |
|
Easy |
5.1 mi |
39:42 |
7:50 |
|
7/25/2020 |
Run |
|
Easy |
7.2 mi |
54:02 |
7:34 |
|
7/23/2020 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:08 |
|
7/21/2020 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
7/20/2020 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:33 |
|
7/19/2020 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:18 |
|
7/18/2020 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:55 |
|
7/16/2020 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:48 |
|
7/13/2020 |
Run |
|
Easy |
2.6 mi |
20:09 |
7:53 |
|
7/11/2020 |
Run |
|
Easy |
2.5 mi |
20:03 |
8:04 |
|
7/10/2020 |
Run |
|
Easy |
2.4 mi |
20:24 |
8:26 |
|
7/9/2020 |
Run |
|
Easy |
2.4 mi |
20:09 |
8:16 |
|
7/2/2020 |
Run |
|
Easy |
2.8 mi |
23:21 |
8:24 |
|
6/21/2020 |
Run |
|
Easy |
14.1 mi |
1:49:52 |
7:50 |
|
6/18/2020 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:27 |
|
6/13/2020 |
Run |
|
Easy |
14.0 mi |
1:47:21 |
7:41 |
|
6/11/2020 |
Run |
|
Interval |
7.0 mi |
55:00 |
7:52 |
|
6/10/2020 |
Run |
|
Easy |
7.3 mi |
57:09 |
7:52 |
|
6/6/2020 |
Run |
|
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
6/5/2020 |
Run |
|
Tempo |
7.0 mi |
53:54 |
7:43 |
|
6/1/2020 |
Run |
|
Easy |
3.0 mi |
24:11 |
7:59 |
|
6/1/2020 |
Run |
|
Race |
2.0 mi |
11:53 |
5:57 |
|
6/1/2020 |
Run |
|
Easy |
2.6 mi |
22:19 |
8:32 |
|
5/30/2020 |
Run |
|
Easy |
12.6 mi |
1:36:27 |
7:39 |
|
5/23/2020 |
Run |
|
Easy |
12.2 mi |
1:32:25 |
7:34 |
|
5/20/2020 |
Run |
|
Easy |
7.2 mi |
55:31 |
7:42 |
|
5/16/2020 |
Run |
|
Easy |
12.0 mi |
1:29:48 |
7:30 |
|
5/12/2020 |
Run |
|
Easy |
7.2 mi |
57:24 |
7:59 |
|
5/9/2020 |
Run |
|
Easy |
13.1 mi |
1:35:56 |
7:21 |
|
5/8/2020 |
Run |
|
Easy |
5.1 mi |
41:49 |
8:14 |
|
|