| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
|
Easy |
4.4 mi |
36:58 |
8:25 |
 |
| 4/5/2012 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 3/11/2012 |
Run |
|
Long |
20.0 mi |
2:24:54 |
7:15 |
|
| 3/8/2012 |
Run |
|
Tempo |
8.9 mi |
1:00:26 |
6:47 |
|
| 3/4/2012 |
Run |
|
Long |
31.0 mi |
3:45:57 |
7:18 |
|
| 2/26/2012 |
Run |
|
Tempo |
19.1 mi |
2:11:46 |
6:55 |
|
| 2/23/2012 |
Run |
|
Tempo |
9.4 mi |
1:04:28 |
6:51 |
|
| 2/19/2012 |
Run |
|
Tempo |
20.0 mi |
2:17:26 |
6:53 |
|
| 2/15/2012 |
Run |
|
Tempo |
10.1 mi |
1:08:15 |
6:47 |
|
| 2/12/2012 |
Run |
|
Long |
28.0 mi |
3:22:41 |
7:15 |
|
| 2/9/2012 |
Run |
|
Interval |
10.5 mi |
1:15:46 |
7:13 |
|
| 2/5/2012 |
Run |
|
Tempo |
18.0 mi |
2:09:46 |
7:13 |
|
| 2/1/2012 |
Run |
|
Interval |
9.6 mi |
1:08:28 |
7:09 |
|
| 1/29/2012 |
Run |
|
Tempo |
17.6 mi |
2:09:25 |
7:21 |
|
| 1/22/2012 |
Run |
|
Easy |
20.1 mi |
2:33:47 |
7:39 |
|
| 1/15/2012 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 12/31/2011 |
Run |
|
Easy |
20.0 mi |
2:28:20 |
7:25 |
|
|