Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2012 Run   Easy 5.8 mi 50:13 8:43
4/13/2012 Run   Easy 4.3 mi 33:50 7:57
4/3/2012 Run   Easy 4.5 mi 36:32 8:07
4/2/2012 Run   Easy 4.0 mi    
3/31/2012 Run
Glacial 6
Easy 6.0 mi 44:11 7:22
3/30/2012 Run   Easy 2.9 mi 25:13 8:37
3/28/2012 Run
Yahara 6
Easy 6.0 mi 45:07 7:35
3/27/2012 Run   Easy 4.7 mi 36:43 7:53
3/26/2012 Run
Yahara 7
Easy 6.9 mi 54:44 8:00
3/23/2012 Run   Easy 3.0 mi    
3/22/2012 Run   Easy 3.0 mi    
3/21/2012 Run
Yahara 6
Easy 6.0 mi 48:28 8:05
3/20/2012 Run   Easy 4.3 mi 36:34 8:36
3/17/2012 Run   Easy 6.2 mi 48:56 7:51
3/16/2012 Run   Easy 2.8 mi 24:02 8:30
3/16/2012 Run
Yahara 7
Easy 6.9 mi 55:29 8:05
3/14/2012 Run
Yahara 7
Easy 6.9 mi 53:59 7:50
3/14/2012 Run   Easy 5.0 mi    
3/13/2012 Run   Easy 4.1 mi 34:51 8:34
3/13/2012 Run
Yahara 6
Easy 6.0 mi 47:50 7:57
3/10/2012 Run
Glacial 5
Easy 5.0 mi 37:35 7:31
3/9/2012 Run   Easy 3.5 mi    
3/9/2012 Run
Bike Path 4
Easy 4.0 mi    
3/8/2012 Run   Easy 3.0 mi 22:02 7:17
3/8/2012 Run   Easy 1.5 mi 13:18 8:39
3/7/2012 Run   Easy 5.0 mi    
3/7/2012 Run
Bike Path 4
Easy 4.1 mi 34:46 8:28
3/6/2012 Run   Easy 3.0 mi    
3/5/2012 Run   Easy 3.5 mi    
3/3/2012 Run
Cottage North Milwaukee Streets
Easy 5.4 mi 43:12 7:57
3/1/2012 Run   Interval 10.0 mi 1:10:33 7:04
2/28/2012 Run   Easy 6.3 mi 48:20 7:41
2/25/2012 Run   Easy 12.0 mi 1:28:44 7:24
2/24/2012 Run
Bike Path 4
Easy 4.1 mi 32:44 8:01
2/23/2012 Run
Bike Path 4
Easy 4.1 mi 33:27 8:08
2/21/2012 Run   Easy 6.3 mi 47:16 7:34
2/18/2012 Run   Easy 8.3 mi 1:00:29 7:20