Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/21/2012 Bike   Easy 13.0 mi 47:16 3:39
6/23/2012 Bike   Easy 25.8 mi 1:31:35 3:34
6/24/2012 Bike   Easy 20.3 mi 1:04:58 3:13
7/2/2012 Bike   Easy 15.0 mi 46:20 3:06
7/12/2012 Bike   Easy 42.0 mi 2:14:23 3:12
7/15/2012 Bike   Easy 24.1 mi 1:13:52 3:04
7/20/2012 Bike   Easy 24.9 mi 1:14:05 2:59
7/27/2012 Bike   Easy 31.1 mi 1:37:35 3:09
7/30/2012 Bike   Easy 23.9 mi 1:14:27 3:07
8/1/2012 Bike   Easy 14.1 mi 45:33 3:14
8/4/2012 Bike   Easy 44.1 mi 2:25:00 3:18
8/11/2012 Bike   Easy 41.0 mi 2:15:29 3:19
8/12/2012 Bike   Easy 18.2 mi 1:07:13 3:42
11/10/2012 Bike   Easy 26.5 mi    
5/5/2013 Bike   Easy 24.5 mi 1:17:02 3:09
5/12/2013 Bike   Easy 24.9 mi 1:19:06 3:11
5/3/2015 Bike   Easy 18.7 mi 1:10:55 3:48
5/10/2015 Bike   Easy 27.4 mi 1:28:25 3:14
5/23/2015 Bike   Easy 28.6 mi 1:34:52 3:20
5/31/2015 Bike   Easy 30.2 mi 1:41:03 3:21
6/7/2015 Bike   Easy 22.6 mi 1:36:22 4:16
6/14/2015 Bike   Easy 40.0 mi 2:15:44 3:24
6/21/2015 Bike   Easy 41.2 mi 2:19:49 3:24
7/5/2015 Bike   Easy 50.1 mi 2:43:34 3:16
7/15/2015 Bike   Easy 60.3 mi 3:25:14 3:25
7/19/2015 Bike   Easy 72.1 mi 4:17:17 3:35
7/22/2015 Bike   Easy 30.4 mi 1:38:34 3:15
7/25/2015 Bike   Easy 30.0 mi 1:50:00 3:40
7/26/2015 Bike   Easy 80.9 mi 4:22:47 3:15
8/10/2015 Bike   Easy 32.1 mi 1:46:03 3:19
8/13/2015 Bike   Easy 41.5 mi 2:15:13 3:16
8/15/2015 Bike   Easy 70.0 mi 3:47:45 3:16
8/24/2015 Bike   Easy 100.3 mi 5:46:53 3:28
9/6/2015 Bike   Easy 40.9 mi 2:09:14 3:10
6/2/2013 Bike   Race 16.0 mi 48:00 3:00
9/13/2015 Bike   Race 112.0 mi 6:08:20 3:18
7/31/2015 No name   Default      
10/3/2011 Run   Easy 6.0 mi    
10/5/2011 Run   Easy 2.5 mi    
10/19/2011 Run   Easy 4.5 mi    
10/29/2011 Run   Easy 6.0 mi    
11/3/2011 Run   Easy 5.0 mi    
12/29/2011 Run   Easy 6.0 mi 43:15 7:13
12/30/2011 Run
Yahara 6
 Easy 5.9 mi 44:54 7:35
12/31/2011 Run   Easy 20.0 mi 2:28:20 7:25
1/3/2012 Run   Easy 5.0 mi    
1/8/2012 Run
Glacial 6
 Easy 6.0 mi 45:32 7:36
1/9/2012 Run
Olbrich 6
 Easy 6.0 mi 44:51 7:29
1/10/2012 Run   Easy 5.5 mi    
1/11/2012 Run
TourX+
 Easy 5.5 mi 43:26 7:56
1/12/2012 Run   Easy 6.0 km    
1/13/2012 Run
Broadway Raywood
 Easy 6.1 mi 48:48 8:03
1/14/2012 Run
Yahara 6
 Easy 6.0 mi 46:20 7:42
1/15/2012 Run   Easy 18.0 mi    
1/16/2012 Run
Yahara 7
 Easy 7.0 mi 51:40 7:23
1/17/2012 Run   Easy 5.2 mi 45:29 8:46
1/18/2012 Run   Easy 6.0 mi 47:10 7:52
1/19/2012 Run   Easy 7.2 mi 58:24 8:06
1/20/2012 Run
Ellen
 Easy 6.0 mi 51:27 8:34
1/21/2012 Run
Yahara 7
 Easy 7.0 mi 52:56 7:34
1/22/2012 Run   Easy 20.1 mi 2:33:47 7:39
1/23/2012 Run
Olbrich 8
 Easy 8.0 mi 1:07:25 8:28
1/24/2012 Run   Easy 6.5 mi    
1/25/2012 Run   Easy 6.1 mi 50:43 8:23
1/26/2012 Run
LMR 6
 Easy 6.0 mi 48:26 8:04
1/27/2012 Run   Easy 6.7 mi 51:10 7:41
1/28/2012 Run   Easy 6.9 mi 51:52 7:29
1/30/2012 Run
Olbrich 8
 Easy 8.0 mi 1:01:25 7:41
1/31/2012 Run
Bike Path 4
 Easy 4.2 mi 36:01 8:41
1/31/2012 Run   Easy 6.2 mi 50:11 8:05
2/2/2012 Run
Bike Path 4
 Easy 4.1 mi 34:48 8:31
2/2/2012 Run   Easy 7.5 mi 59:30 7:56
2/3/2012 Run   Easy 6.0 mi 46:07 7:46
2/4/2012 Run   Easy 7.2 mi 53:29 7:27
2/6/2012 Run
Olbrich 8
 Easy 8.0 mi 1:00:55 7:37
2/7/2012 Run   Easy 6.5 mi    
2/8/2012 Run   Easy 9.1 mi 1:09:09 7:38
2/10/2012 Run   Easy 4.1 mi 34:37 8:28
2/10/2012 Run   Easy 5.6 mi 44:32 7:58
2/11/2012 Run
Yahara 6
 Easy 5.9 mi 44:21 7:29
2/13/2012 Run
Olbrich 8
 Easy 8.0 mi 1:01:06 7:39
2/14/2012 Run   Easy 6.0 mi 47:41 7:57
2/16/2012 Run   Easy 6.0 mi 47:03 7:55
2/17/2012 Run   Easy 6.0 mi 46:57 7:50
2/18/2012 Run   Easy 8.3 mi 1:00:29 7:20
2/20/2012 Run
Olbrich 8
 Easy 8.0 mi 1:00:58 7:36
2/21/2012 Run   Easy 6.3 mi 47:16 7:34
2/22/2012 Run   Easy 6.0 mi 45:56 7:40
2/23/2012 Run
Bike Path 4
 Easy 4.1 mi 33:27 8:08
2/24/2012 Run   Easy 6.3 mi 47:03 7:29
2/24/2012 Run
Bike Path 4
 Easy 4.1 mi 32:44 8:01
2/25/2012 Run   Easy 12.0 mi 1:28:44 7:24
2/27/2012 Run   Easy 5.0 mi 37:27 7:28
2/28/2012 Run   Easy 6.3 mi 48:20 7:41
2/29/2012 Run   Easy 6.1 mi 49:17 8:08
3/2/2012 Run   Easy 6.1 mi 48:45 8:04
3/2/2012 Run
Bike Path 4
 Easy 4.1 mi 33:00 8:02
3/3/2012 Run
Cottage North Milwaukee Streets
 Easy 5.4 mi 43:12 7:57
3/5/2012 Run
Bike Path 4
 Easy 4.1 mi 35:13 8:31
3/5/2012 Run   Easy 3.5 mi    
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