| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2007 |
Run |
6 miler with Red Hills |
Easy |
6.0 mi |
43:52 |
7:19 |
 |
| 2/12/2007 |
Run |
Proper 3 miler |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 2/7/2007 |
Run |
6 miler along lines |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 2/5/2007 |
Run |
5 miler with redhills |
Easy |
5.2 mi |
38:59 |
7:30 |
|
| 2/1/2007 |
Run |
5 miler |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 1/25/2007 |
Run |
6 miler with Red Hills |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 1/23/2007 |
Run |
5 miler with redhills |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 1/22/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/19/2007 |
Run |
6 miler with Red Hills |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 1/16/2007 |
Run |
5 miler with redhills |
Easy |
5.2 mi |
39:40 |
7:38 |
|
| 1/15/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/12/2007 |
Run |
3 miler round big block plus run to garage (Broompark estate) |
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 1/8/2007 |
Run |
3 miler |
Easy |
3.7 mi |
28:44 |
7:46 |
|
| 1/5/2007 |
Run |
5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/4/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/2/2007 |
Run |
5 miler |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 1/1/2007 |
Run |
3 miler round big block |
Easy |
3.3 mi |
25:14 |
7:39 |
|
| 12/25/2006 |
Run |
3 miler round big block |
Easy |
3.3 mi |
28:17 |
8:35 |
|
| 12/19/2006 |
Run |
Proper 3 miler |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/12/2006 |
Run |
Proper 3 miler |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/9/2006 |
Run |
To Potts garage |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 12/5/2006 |
Run |
5 miler |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 12/4/2006 |
Run |
3 miler |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 12/1/2006 |
Run |
3 miler |
Easy |
3.7 mi |
29:44 |
8:03 |
|
| 11/30/2006 |
Run |
5 miler |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 11/28/2006 |
Run |
5 miler |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 11/27/2006 |
Run |
3 miler |
Easy |
3.7 mi |
28:14 |
7:38 |
|
| 11/25/2006 |
Run |
3 miler round big block |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 11/24/2006 |
Run |
5 miler |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 11/22/2006 |
Run |
5 miler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 11/20/2006 |
Run |
3 miler |
Easy |
3.7 mi |
28:42 |
7:46 |
|