Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2014 |
Run |
|
Default |
6.0 mi |
1:03:25 |
10:31 |
|
9/1/2014 |
Run |
|
Race |
5.0 mi |
48:19 |
9:37 |
|
8/23/2014 |
Run |
|
Default |
5.1 mi |
54:13 |
10:36 |
|
8/21/2014 |
Run |
|
Default |
5.4 mi |
56:35 |
10:30 |
|
8/14/2014 |
Run |
|
Default |
4.7 mi |
48:40 |
10:27 |
|
8/10/2014 |
Run |
|
Default |
5.8 mi |
1:00:27 |
10:27 |
|
8/7/2014 |
Run |
|
Default |
5.0 mi |
51:38 |
10:16 |
|
7/27/2014 |
Run |
|
Race |
13.3 mi |
2:10:57 |
9:52 |
|
7/22/2014 |
Run |
|
Default |
4.6 mi |
46:16 |
10:09 |
|
7/17/2014 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
7/13/2014 |
Run |
|
Default |
12.0 mi |
2:03:32 |
10:18 |
|
7/10/2014 |
Run |
|
Default |
3.1 mi |
30:56 |
9:53 |
|
7/9/2014 |
Run |
|
Default |
4.3 mi |
40:00 |
9:19 |
|
7/2/2014 |
Run |
|
Default |
5.0 mi |
47:50 |
9:34 |
|
6/29/2014 |
Run |
|
Default |
10.5 mi |
1:51:25 |
10:37 |
|
6/29/2014 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
6/24/2014 |
Run |
|
Default |
4.6 mi |
47:39 |
10:18 |
|
6/20/2014 |
Run |
|
Default |
5.0 mi |
49:55 |
9:58 |
|
6/18/2014 |
Run |
|
Default |
4.7 mi |
46:07 |
9:54 |
|
6/15/2014 |
Run |
|
Default |
9.1 mi |
1:35:08 |
10:31 |
|
6/12/2014 |
Run |
|
Default |
5.0 mi |
50:53 |
10:10 |
|
6/10/2014 |
Run |
|
Default |
3.6 mi |
32:00 |
8:54 |
|
6/6/2014 |
Run |
|
Default |
4.2 mi |
43:14 |
10:15 |
|
6/4/2014 |
Run |
|
Default |
4.5 mi |
43:09 |
9:36 |
|
6/1/2014 |
Run |
|
Default |
8.1 mi |
1:22:31 |
10:16 |
|
5/27/2014 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
5/21/2014 |
Run |
|
Default |
3.8 mi |
34:35 |
9:08 |
|
5/15/2014 |
Run |
|
Default |
5.9 mi |
53:33 |
9:07 |
|
5/13/2014 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
5/11/2014 |
Run |
|
Default |
6.0 mi |
59:06 |
9:52 |
|
5/7/2014 |
Run |
|
Default |
4.0 mi |
36:14 |
8:59 |
|
5/4/2014 |
Run |
|
Default |
6.0 mi |
59:09 |
9:51 |
|
5/1/2014 |
Run |
|
Default |
6.0 mi |
57:34 |
9:32 |
|
4/29/2014 |
Run |
|
Default |
4.2 mi |
40:55 |
9:46 |
|
4/24/2014 |
Run |
|
Default |
5.5 mi |
53:14 |
9:45 |
|
4/20/2014 |
Run |
|
Default |
6.0 mi |
58:11 |
9:39 |
|
4/17/2014 |
Run |
|
Default |
5.6 mi |
55:53 |
9:57 |
|
4/8/2014 |
Run |
|
Default |
4.4 mi |
42:09 |
9:35 |
|
4/3/2014 |
Run |
|
Default |
6.0 mi |
1:00:49 |
10:05 |
|
4/1/2014 |
Run |
|
Default |
4.4 mi |
43:43 |
9:58 |
|
3/26/2014 |
Run |
|
Default |
4.5 mi |
44:21 |
9:52 |
|
3/15/2014 |
Run |
|
Default |
7.5 mi |
1:13:36 |
9:49 |
|
3/11/2014 |
Run |
|
Default |
4.5 mi |
44:03 |
9:48 |
|
2/16/2014 |
Run |
|
Race |
13.3 mi |
2:14:35 |
10:10 |
|
2/14/2014 |
Run |
|
Default |
4.5 mi |
44:07 |
9:49 |
|
2/11/2014 |
Run |
|
Default |
4.4 mi |
42:04 |
9:37 |
|
2/7/2014 |
Run |
|
Default |
4.5 mi |
44:15 |
9:48 |
|
2/5/2014 |
Run |
|
Default |
4.6 mi |
45:37 |
9:58 |
|
1/29/2014 |
Run |
|
Default |
4.5 mi |
43:52 |
9:40 |
|
1/23/2014 |
Run |
|
Default |
6.0 mi |
58:19 |
9:43 |
|
1/19/2014 |
Run |
|
Default |
1.8 mi |
16:57 |
9:38 |
|
1/19/2014 |
Run |
|
Default |
8.3 mi |
1:22:24 |
9:55 |
|
1/16/2014 |
Run |
|
Default |
6.1 mi |
1:01:03 |
10:06 |
|
1/12/2014 |
Run |
|
Default |
9.4 mi |
1:35:17 |
10:10 |
|
1/7/2014 |
Run |
|
Default |
4.6 mi |
44:05 |
9:34 |
|
1/2/2014 |
Run |
|
Default |
4.0 mi |
46:25 |
11:33 |
|
12/31/2013 |
Run |
|
Default |
3.5 mi |
37:48 |
10:49 |
|
12/29/2013 |
Run |
|
Default |
8.0 mi |
1:25:58 |
10:44 |
|
12/26/2013 |
Run |
|
Default |
4.2 mi |
40:40 |
9:49 |
|
12/25/2013 |
Run |
|
Default |
5.3 mi |
50:43 |
9:35 |
|
12/23/2013 |
Run |
|
Default |
7.2 mi |
1:10:34 |
9:49 |
|
12/18/2013 |
Run |
|
Default |
3.1 mi |
30:13 |
9:45 |
|
12/15/2013 |
Run |
|
Default |
5.5 mi |
54:18 |
9:51 |
|
12/12/2013 |
Run |
|
Default |
4.1 mi |
39:52 |
9:44 |
|
11/19/2013 |
Run |
|
Default |
5.6 mi |
52:53 |
9:29 |
|
11/16/2013 |
Run |
|
Default |
4.4 mi |
44:03 |
10:01 |
|
11/12/2013 |
Run |
|
Default |
4.7 mi |
43:21 |
9:12 |
|
11/9/2013 |
Run |
|
Default |
3.1 mi |
26:59 |
8:43 |
|
11/5/2013 |
Run |
|
Default |
4.6 mi |
45:14 |
9:48 |
|
11/1/2013 |
Run |
|
Default |
4.7 mi |
46:49 |
9:57 |
|
10/26/2013 |
Run |
|
Default |
3.1 mi |
26:26 |
8:36 |
|
10/22/2013 |
Run |
|
Default |
5.4 mi |
53:43 |
9:58 |
|
10/19/2013 |
Run |
|
Default |
4.0 mi |
42:11 |
10:32 |
|
10/15/2013 |
Run |
|
Default |
5.5 mi |
56:20 |
10:15 |
|
10/12/2013 |
Run |
|
Race |
6.0 mi |
59:32 |
9:54 |
|
10/8/2013 |
Run |
|
Default |
5.4 mi |
55:43 |
10:18 |
|
10/3/2013 |
Run |
|
Default |
5.1 mi |
54:07 |
10:33 |
|
10/1/2013 |
Run |
|
Default |
5.4 mi |
55:30 |
10:13 |
|
9/28/2013 |
Run |
|
Default |
4.3 mi |
48:34 |
11:18 |
|
9/24/2013 |
Run |
|
Default |
5.1 mi |
53:18 |
10:34 |
|
9/21/2013 |
Run |
|
Default |
3.0 mi |
28:37 |
9:27 |
|
9/17/2013 |
Run |
|
Default |
5.0 mi |
54:34 |
10:54 |
|
9/13/2013 |
Run |
|
Default |
5.6 mi |
56:29 |
10:10 |
|
|