Notes
Posted results from this mornings Anthem 5K. Official finish time: 19:17 (PR), 194th Overall out of 9,000, Gender: 173rd of 3759, and Division (Ages 30-34): 37 of 538. And thanks to Garmin here are some amazing neg splits: Mile 1 pace: 6:27/mi, Mile 2 pace: 6:22/mi, and Mile 3 pace: 6:06/mi !!! Mile 3 was my fastest pace for the mile in a race. Training is paying off!!!!