2/13/2011
8:28 PM
3 mi
20:16.45
6:45 mi
Saucony Progrid Ride 3 (BLUE)
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Wow! Awesome neg splits!!! Mile 1 pace 7:07, mile 2 pace 6:40, and mile 3 pace 6:26. These are excellent. I wanted to finish the week with a fast run and I did it! 55-60 degrees is my favorite workout temp. 3.01 miles @ 6:42 pace.