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12/8/2012

Date

10:35 AM

Time

1 mi

Distance

7:47.48

Duration

7:43 mi

Pace

Equipment

Saucony ProGrid Mirage (Orange)

Health

Weight152 lb

kilojoules486

Weather

Temperature59 F

Conditions

Ratings

Effort1 / 10

Quality4 / 10

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CourseRR Warm Down

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Notes

Ran an extra mile to cool it down before breakfast.

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