10/9/2014
9:03 AM
8 mi
58:56.27
7:20 mi
Saucony Mirage 3 (Red/Yllw 022514)
Initializing charts...
Took the day off and ran 8 around Bowman Field, to Seneca, to Cherokee and back up Bardstown. Pace tailed off toward the end. Hit the 1st 4.25 hard then relaxed. FIT4LIFE