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Run: Easy Previous Next

3/21/2012

Date

6:12 PM

Time

4 mi

Distance

29:20.47

Duration

7:18 mi

Pace

Equipment

Saucony ProGrid Mirage (Orange)

Health

Weight152 lb

kilojoules1935

Weather

Temperature85 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
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Notes

Gear down week before next weekend's IU 1/2. Took a few days rest and ran in 80+ digs today so breathing sucked at first. Leg were tender from 2 hrs of bball last night but all good. 4.02 miles @ 7:18/mi pace.