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6/8/2011

Date

7:58 PM

Time

5 mi

Distance

35:16.23

Duration

7:03 mi

Pace

Equipment

Brooks Ghost 5 (Red,Yellow,Grey)

Health

Weight152 lb

kilojoules2411

Weather

Temperature90 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
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CourseIS 5 Miles

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Notes

A super hot run in some seriously humid 90 degree heat at too fast of a pace. Next week will start my morning run regimen once again for the cooler temps. I made it through still with sore thighs bet getting better. 5.01 miles @ 7:02/mi pace.