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2/11/2011

7:17 PM

6.3 mi

45:06.05

7:08 mi

Health

147 lb
2946

Weather

32 F

Ratings

9 / 10
8 / 10
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IS 10K+

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Notes

Well, I'm ready for the Rode's 10K. Great night run that felt even better. Glad the temp let up a little to 32 deg. Replaced insoles with SofSole Athlete... 6.33 miles @ 7:07/mi pace.

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