10/11/2011
6:11 PM
4 mi
29:35.78
7:20 mi
Brooks Ghost 5 (Red,Yellow,Grey)
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Follow up to a long run equals sore legs. I did fight it throughout but got good mileage in at a good pace. This should help alleviate the tenderness in my thighs. 73 deg light wind. 4.04 miles @ 7:20/mi pace.