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Run: Easy Previous Next

7/12/2012

Date

9:31 AM

Time

4.2 mi

Distance

28:53.99

Duration

6:53 mi

Pace

Equipment

Brooks S13-MF PureConnect 2 (PureConnect2 Red)

Health

Weight152 lb

kilojoules2021

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
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CourseLB Day 4 Run 1

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Notes

Another beautiful morning in LB and this one was definitely going to be along the beach! 62 deg and prime for a good run. Ended up at a 6:53/mi pace! It all came together on this one - maybe b/c it was my last AM run!