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8/16/2013

6:26 AM

3.2 mi

24:05.58

7:35 mi

Health

153 lb
1541

Weather

55 F

Ratings

4 / 10
6 / 10
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CH 3

Notes

Ran a slow pace with a good hill at the beginning and a great hill at the end. Ran a short one to prep for the weekend long runs. Another excellent morning! FIT4LIFE

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