Run: Long Previous Next

1/27/2011

9:17 AM

9 mi

1:10:28.36

7:50 mi

Health

148 lb
4218

Weather

28 F

Ratings

7 / 10
8 / 10
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Notes

Great 9 miles with Tom. Coming off sickness, breathing was shallow and pace was slow. Good long run to get back in the mix. 9 miles @ 7:45/mi pace.

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