Run: Long Previous Next

7/30/2012

8:55 AM

10.3 mi

1:13:21.36

7:10 mi

Health

152 lb
4933

Weather

79 F

Ratings

9 / 10
7 / 10
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Monday 10

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Notes

The late workday gave me a chance for a long run in the AM. The 1st 8 were great. Run started at 72 and heated up in the direct sun at 79, which did get a little tough going back up CH. Managed a great pace.

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