Run: Easy Previous Next

7/30/2013

5:55 AM

7 mi

51:33.07

7:22 mi

Health

153 lb
159 bpm
171 bpm
3391

Weather

67 F

Ratings

6 / 10
6 / 10
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CH 7

Notes

Woke up and dashed out the door to see the sunrise on a beautiful run. Headed thru Crescent Hill to the Reservoir. Started out slow and averaged a good AM pace. Time for work! FIT4LIFE

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