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9/2/2013

11:19 AM

6.2 mi

44:51.91

7:15 mi

Health

153 lb
163 bpm
185 bpm
2999

Weather

75 F

Ratings

7 / 10
6 / 10
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Labor Day 6

Notes

75 deg temps were much more comfy today w/o the humidity. After the last 3 days of trails and getting back on the roads, I thought it best to start flat then hit the hills of Cherokee. I labored thru ending up with a nice pace. FIT4LIFE

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