Notes
So much for taking it easy the day after a long run. I really tried to back off the pace today but my leg were not having it. Mile 1 as always was the slowest and the rest were sub 7, my fastest mile being a speedy 6:32 pace! Feeling really strong and hope for a special performance in the LSC Half in a couple weeks. Needed 5.5 on this gorgeous day to hit 30 for the week - got it! FIT4LIFE