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1/10/2014

11:53 AM

5 mi

35:19.46

7:03 mi

Health

152 lb
163 bpm
186 bpm
2416

Weather

48 F

Ratings

4 / 10
6 / 10
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Beckley 5

Notes

Took a break and ran 5 in Beckley Park a lot faster than planned. I Try to relax but its tough when wind are blowing for some reason. Felt real good all the way through and retired a pair of shoes with 546 miles on them. RIP. FIT4LIFE

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