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7/23/2012

Date

10:08 AM

Time

1 mi

Distance

8:00.17

Duration

8:01 mi

Pace

Equipment

Saucony ProGrid Mirage (Orange)

Health

Weight152 lb

kilojoules481

Weather

Temperature85 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Splits
Graphs
Map

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Course8 Warm Down

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Notes

Good warm down after a hot 8 miler. Started up a steep cobblestone hill then back down to home.

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