10/7/2011
6:28 PM
3 mi
21:54.57
7:16 mi
Brooks Ghost 5 (Red,Yellow,Grey)
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Good quick run to stay loose for the long one tomorrow. Thomas is getting quick and must keep up. Felt good with my fastest pace in a while. 83 deg was a little warm but comfy. 3.02 miles @ 7:15/mi pace.