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8/28/2013

5:49 AM

6 mi

43:39.04

7:16 mi

Health

153 lb
166 bpm
180 bpm
2912

Weather

75 F

Ratings

6 / 10
6 / 10
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Breakfast 6

Notes

Another 6 for breakfast and temps were hot and humid at 75 deg. Whew, sweat a bunch and feel much better for it. PPM peaked at 7:00/mi. Hit the Reservoir for 3 laps and back home. FIT4LIFE

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