Notes
On a humid morning, I ran a short 3 of hill repeats:
1600x1 Warm-up, 800x4 Intensity-Warmdown-Intensity-warmdown, 400x2 Intensity-warmdown. Good to have a 1/2 mile hill outside the door. Felt strong on the hills averaging about a 6:55/mi. LOVE IT! FIT4LIFE