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7/13/2011

6:42 PM

3 mi

22:12.06

7:25 mi

Equipment

Brooks Ghost 5 (Red,Yellow,Grey)

Health

152 lb
1444

Weather

87 F

Ratings

4 / 10
6 / 10
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IS 3

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Notes

Good run in 87 deg humidity. Definitely a hot one but had to get it in. 3 miles @ 7:23/mi pace.

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