Notes
While 9 was planned, Thomas and I played this one smart and cut the run short. The first 3 miles were grueling in the humidity, heat and blaring sun. I opted out of the hills of Iroquois Park and headed back to SBs. Better to be able to run tomorrow than be recovering from a heat-related injury. 80 deg - 90 with humidity... 5.14 miles @ 7:39/mi pace.