Notes
Happy President's Day! I had the day off so took advantage of putting in a vigorous workout. Felt excellent throughout out each rep:
#1 Run 3 @ 22:29, 25 s/u, Bike 5.1 @ 14:04, 25 s/u
#2 Run 3 @ 22:30, 25 s/u, Bike 5 @ 13:50, 25 s/u
Totals:
Run 6 @ 44:59
Bike 10.1 @ 27:56
S/u 100 (added 30# to upper body)