Run: Easy Previous Next

10/9/2013

6:30 AM

5.5 mi

40:37.31

7:24 mi

Health

154 lb
2677

Weather

48 F

Ratings

4 / 10
7 / 10
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Breakfast 5

Notes

Ahhhhh!!! I love my CH workouts in cool temps. This and the rest of this week's run will be easy and smooth to prep for the Iron Horse Half Sunday (I think). Felt AWESOME this morning. Smooth and steady! FIT4LIFE

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