12/10/2011
10:30 AM
5 mi
36:06.09
7:12 mi
Brooks Ghost 5 (Red,Yellow,Grey)
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After a rest day, I came out with a strong run! I felt pace would be much slower b/c it was a frigid 27 deg and I was relaxed. Felt extremely good throughout. Followed with 50 sit-ups. 5.02 miles @ 7:11/mi pace.