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2/22/2012

8:06 PM

3.1 mi

23:19.20

7:30 mi

Equipment

Brooks Ghost 5 (Red,Yellow,Grey)

Health

152 lb
1497

Weather

48 F

Ratings

6 / 10
5 / 10
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IS 3

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Notes

My calm before the storm. Squeezed a short run in before dinner tonight. Relaxed and felt great! 3.11 miles @ 7:30/mi pace.

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