7/17/2013
9:16 AM
3.1 mi
21:05.79
6:44 mi
Saucony Mirage 2 (Blue/White)
Initializing charts...
Just finished a 3 miler in some stuffy, 84 deg, AM heat, where I did speed work, lapping IU's football stadium 6 times. Neg splits and an average of sub 6:40/mi pace on my run today. Averaged 6:30/mi on mile 3! Awesome! FIT4LIFE