Notes
Vets Day - thanks to all! Found another new running route on Pleasant Run Trail. Start the run off in Ellenberger Park, where a dog swept my feet out, and bruised my shin. Although a little pissed, I kept up a good pace. I explored a little and ran thru some rough hoods. Great run and an amazing pace. This wraps up a low mileage week - coming off a PR half and heading into a trail half. Off to Cali tmrw. Feeling strong! FIT4LIFE