Notes
With the Carmel 1/2 coming up this weekend, and races the next 3 weekends, I took the first 3 days of the week off to rest. I will hit my 100 mile mark this month but plan to be right on the mark. This was a great feeling run in 81 deg temps. Although i dried out a little, I stayed efficient and consistent. Went back to the Ghost 5 (coming soon) and they felt great! 6.07 miles @ 7:14/mi pace.