| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
ISTS 5 Miles |
Tempo |
5.1 mi |
35:28 |
7:02 |
 |
| 8/19/2011 |
Run |
ISTS 5 Miles |
Race |
5.0 mi |
36:24 |
7:14 |
|
| 8/18/2011 |
Run |
ISTS 5 Miles |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 6/22/2011 |
Run |
ISTS 5 Miles |
Easy |
5.1 mi |
36:05 |
7:09 |
|
|