| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Beckley Trail 4 |
Hill |
4.0 mi |
39:10 |
9:47 |
 |
| 10/2/2014 |
Run |
Beckley Trail 4 |
Hill |
4.3 mi |
33:36 |
7:48 |
|
| 7/11/2014 |
Run |
Beckley Trail 4 |
Hill |
4.0 mi |
34:02 |
8:30 |
|
| 3/18/2014 |
Run |
Beckley Trail 4 |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 8/30/2013 |
Run |
Beckley Trail 4 |
Easy |
4.0 mi |
32:49 |
8:11 |
|
| 5/20/2013 |
Run |
Beckley Trail 4 |
Easy |
4.0 mi |
31:20 |
7:49 |
|
|