| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
Beckley Trail 7 |
Hill |
7.1 mi |
57:15 |
8:02 |
 |
| 4/14/2014 |
Run |
Beckley Trail 7 |
Hill |
7.1 mi |
59:37 |
8:28 |
|
| 6/3/2013 |
Run |
Beckley Trail 7 |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 4/29/2013 |
Run |
Beckley Trail 7 |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 4/9/2013 |
Run |
Beckley Trail 7 |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 1/16/2013 |
Run |
Beckley Trail 7 |
Easy |
7.2 mi |
59:25 |
8:18 |
|
|