| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Beckley Trail 5 |
Default |
5.2 mi |
40:16 |
7:45 |
 |
| 9/9/2014 |
Run |
Cherokee Trail 5 |
Hill |
5.0 mi |
48:45 |
9:43 |
|
| 8/28/2014 |
Run |
Hot One |
Easy |
1.5 mi |
11:50 |
8:03 |
|
| 8/24/2014 |
Run |
Cherokee Trail 5 |
Hill |
5.2 mi |
51:34 |
9:57 |
|
| 8/13/2014 |
Run |
Beckley Trail 5 |
Hill |
5.2 mi |
40:51 |
7:51 |
|
| 7/11/2014 |
Run |
Beckley Trail 4 |
Hill |
4.0 mi |
34:02 |
8:30 |
|
| 7/10/2014 |
Run |
Beckley Trail 5 |
Hill |
5.4 mi |
42:07 |
7:50 |
|
| 5/26/2014 |
Run |
Seneca Trail 5 |
Hill |
5.0 mi |
43:29 |
8:41 |
|
| 3/18/2014 |
Run |
Beckley Trail 4 |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 3/11/2014 |
Run |
Beckley Trail 8 |
Hill |
8.2 mi |
1:04:59 |
7:58 |
|
| 3/5/2014 |
Run |
Beckley Trail 5 |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 3/4/2014 |
Run |
Cherokee Trail 5 |
Hill |
5.3 mi |
49:30 |
9:24 |
|
| 3/3/2014 |
Run |
Cherokee Trail 5 |
Hill |
5.3 mi |
51:09 |
9:38 |
|
| 3/2/2014 |
Run |
Easy 3 |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 2/19/2014 |
Run |
Beckley Trail 6 |
Hill |
6.1 mi |
53:09 |
8:40 |
|
| 2/11/2014 |
Run |
Beckley Trail 5 |
Hill |
5.4 mi |
43:24 |
7:59 |
|
| 2/7/2014 |
Run |
Beckley Trail 3 |
Easy |
3.0 mi |
24:55 |
8:16 |
|
| 1/25/2014 |
Run |
Snowy 6 |
Easy |
6.1 mi |
50:18 |
8:13 |
|
| 1/19/2014 |
Run |
Cherokee Trail 8 |
Hill |
8.0 mi |
1:08:36 |
8:33 |
|
| 1/15/2014 |
Run |
Brooks Wear Test - Cascadia 10 |
Easy |
5.1 mi |
38:55 |
7:39 |
|