| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
Snow Day 5 |
Easy |
5.4 mi |
43:10 |
7:59 |
 |
| 10/11/2014 |
Run |
Seneca Trail 5 |
Hill |
5.0 mi |
44:00 |
8:44 |
|
| 8/1/2014 |
Run |
Cherokee Trail 7 |
Hill |
7.0 mi |
1:07:14 |
9:36 |
|
| 7/26/2014 |
Run |
Seneca Trail 7 |
Hill |
7.0 mi |
59:02 |
8:26 |
|
| 7/25/2014 |
Run |
Beckley Trail 5 |
Hill |
5.4 mi |
41:04 |
7:38 |
|
| 7/17/2014 |
Run |
Beckley Trail 5 |
Easy |
5.4 mi |
41:55 |
7:51 |
|
| 7/13/2014 |
Run |
Cherokee Trail 5+ |
Hill |
5.7 mi |
48:28 |
8:32 |
|
| 7/7/2014 |
Run |
Beckely trail 5 |
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 7/4/2014 |
Run |
Siltsone Trail 16 |
Hill |
13.6 mi |
2:19:06 |
10:14 |
|
| 6/30/2014 |
Run |
Beckley Trail 6 |
Hill |
6.1 mi |
52:31 |
8:35 |
|
| 6/29/2014 |
Run |
Cherokee Trail 7 |
Hill |
7.3 mi |
1:12:48 |
10:03 |
|
| 6/13/2014 |
Run |
Beckley Trail 5 |
Hill |
5.0 mi |
39:23 |
7:51 |
|
| 5/31/2014 |
Run |
CherSen Trail 12 |
Hill |
12.0 mi |
1:49:59 |
9:10 |
|
| 5/25/2014 |
Run |
Cherokee Trail 7+ |
Easy |
7.4 mi |
1:06:37 |
9:04 |
|
| 5/10/2014 |
Run |
2014 gnaw bone Half Marathon |
Race |
13.1 mi |
1:55:29 |
8:49 |
|
| 5/10/2014 |
Run |
DWD Gnaw Bone Warm Up |
Easy |
0.5 mi |
4:24 |
8:29 |
|
| 4/30/2014 |
Run |
Beckley Trail 5 |
Easy |
5.4 mi |
41:53 |
7:48 |
|
| 4/27/2014 |
Run |
2014 Backside Trail Half Marathon |
Race |
13.1 mi |
1:48:49 |
8:19 |
|
| 4/27/2014 |
Run |
Backside Warmup |
Easy |
1.0 mi |
8:31 |
8:27 |
|
| 4/25/2014 |
Run |
Beckley Trail 3 |
Hill |
3.4 mi |
25:55 |
7:39 |
|
| 4/24/2014 |
Run |
Cherokee Trail 3 |
Hill |
3.4 mi |
28:38 |
8:21 |
|
| 4/14/2014 |
Run |
Beckley Trail 7 |
Hill |
7.1 mi |
59:37 |
8:28 |
|